I am over weight I try every thing to reduce my weight I do running I go gym and do many exercise but no results please suggest me some home made solutions which easily available in Indian kitchen.
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Early morning zeera k garm pani piyo. Ar adha powna ghanta kuch n khai at least Chaye bhi nhi pina h fir Tum kuch bhi kha pi sakte ho zayada s zayada busy raho ar hard work kiya karo din baad m bhi zeera water hi istemal karo. Over drinks avoid karo.
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Hello dear. There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please through lybrate Thanks with Regards
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Hello Sir, Its good you work out daily. Increase intake of diet protein .{ pulses } .Avoid sugars and oily fatty food. Avoid junk food. Eat homemade food. Avoid excess tea coffee, say no to smoking and alcohol. Do not take stress. For Medicines consult in private section of Lybrate.
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