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Hello sir I am 20 year old .My question is how many days I have to stop masturbating if I am masturbating from past 5 years.
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Don't worry, its very common problem in this age. Masturbation is not harmful if you masturburate once a week. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .Do meditation for mental strength daily to increase your focus and willpower to quit masturbation.
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