How to get a healthy digestive and immune system? I really feel like I've very bad Immune system what should I do? I do no exercise, no fruits and vegetables, less water, no regular sleep, always I have too much stress and anxiety and anger, I get panic easily, I sit and sleep entire day watching mobile and laptop, I feel tired with less stamina, I feel sweaty all the day, I've some grey hairs too now and dark circles near eyes, I'm emotionally dead, my libido is extremely low, I'm totally inactive now, From 6-8 months I was getting softer, mushy stools never hard, Sometimes even Sour smelling, Sometimes very strong smelling, I got Pale yellow stool also, But only twice in 8 months, I did 2 stool tests, No Bacteria, Blood, Pus,Mucus, Fat, Undigested food or reducing substances, I feel no pain, bloating,nausea, jaundice, I'm active, I visited 6 different doctors for this problem, All say I'm okay, but I took many drugs and antibiotics in 8 months, I think I've ruined myself It's the end! I'm really scared.
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Stop taking medicines without consulting to doctor and as you mentioned your life style and dietary habits are quite unhealthy so first improve it, if after that no improvement go for some tests including CBC, ESR, LFT etc.
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Hi, My advice to you is to change your lifestyle and do some physical workout or even walking / bicycling . When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate. Also Put electronic devices away. Leave your phone in the other room for some time and try to mix up with family and friends. Get outdoors , change your lifestyle , eat healthy meals and do gadgets detox.
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I do no exercise, no fruits and vegetables, less water, no regular sleep, always I have too much stress and anxiety and anger, I get pa. Avoid all of the above.
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