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I want to gain weight my weight is 51 kg wanna make it 65 kg at least I prefer veg can eat chicken once a week and egg daily.

1 Doctor Answered
I want to gain weight my weight is 51 kg wanna make it 65...
Hi, You can connect with us via private Lybrate chat for personalised weight gain diets. In general, To gain weight, Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc Eat More Protein, Go Liquid, Lift Heavy weights And Be Consistent.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.