I want to make my health. I am very thin .my weight is only 55 kg in 25 years. Plss tell me any tablets or syrup which my body is growth makeup .I want to body builder.

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Dt. Kavita AgarwalDietitian/Nutritionist9yrs exp

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Hello Omkar, 1. Include High Protein and Carbs foods. 2. Take milk and milk products. 3. Take any sweet item after dinner. 4. Do stretching exercise alternate days. 5. Include Shakes , dark chocolates, Cold coffee, Banana shake, kheer in your diet. 6. Don't skip your breakfast ever. 7. take plenty of water.

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