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Hello sir, I am 26 years old I daily workout 2 hours in gym so how much calories I burn in 2 hours ? How its count?
2Doctors Answered
92% (2945 ratings)
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Calories burnt per hour will depend on 1. Activity 2. Age 3. Height 4. Weight. You can go on internet, there are many activity-calorie calculator where you can feed the data and get results. In the current case you may be burning about 400-500 calories for 2 hours of gym. However it depends on how much of these two hours you are spending on which equipment in gym. How much of cardio you are doing etc.
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YESSOMEWHATNO
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You may use calorie calculator watch.
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YESSOMEWHATNO
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