I have highly fever and pain in head, pain in body, and have weakness. What do in condition.
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Hi, your symptoms are most likely because you are running fever at present. In case, it is viral, it is likely to stay for 3 - 5 days. You can do sponging, for 30 - 45 minutes with plain water, every time your temperature exceeds 102 degrees fahrenheit. Nevertheless, seek medical help immediately in case you feel the temperature is still not controllable, and your symptoms aggravate despite the above-mentioned measures including medication. Usually, people get weakness and body pain while during fever and also post remission of fever. For a speedier recovery, however, I would advise you to have a healthy yet light diet and take fruits/ juices and drink at least 6 to 8 glasses of water daily. It is advisable to remain on a fruits only diet, exclusively, for a day or two to begin with. You may take a glass warm milk to which a pinch of fresh turmeric powder and black pepper powder are added. Consuming water to which fresh tulsi leaves are mixed, also helps bring down fever. This can provide relief from fever, pains and cough, if any. Then after, gradually you can embark on a balanced diet with due emphasis on fresh fruits/ light cooked green leafy vegetables. Getting enough rest and relaxation are also key to a faster recovery, apart from the ones mentioned above. At the same time, do regularize your lifestyle too. Hope this helps.
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