I am walking 3 km a day and play games like football, cricket at evening. I want to loose weight. As I am overweight. So advice me so I can loose weight easily and faster.
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Hi For loosing weight along with workout you are suppose to follow healthy eating habits also. Go for high fibre diet including whole cereals, seasonal fruits, vegetables,healthy fat, good quality protein. Go for a coustamized diet plan suitable to lifestyle. You can contact me for further support.
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You are carrying about 25 kgs extra on your body. You need to immediately act on improving your fitness and health. Follow these steps to reduce weight - waist - belly fat. 1. Aim for increased Fitness & weight loss will follow. 2. Limit your daily calories. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio/games for 60 mins. This will keep you toned and trim.
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