I am 24 got married last year I move 2 month baby. When I am alone o feel to masturbate every time. What shall I do to stop masturbation on daily basis. Is it normal to masturbate daily. If not then what are the precautions should I take? I feel low energy after masturbation still I do. Why I do not know. please help me any one.

Dr. Jagadeesan M.S.Psychiatrist14yrs exp

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Nothing wrong you can do. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Once or twice a day is very much normal. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behaviour and instil fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behaviour). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.  

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