I have severe dry cough for the past 8 days or so and even soar throat I am taking medication but still it's not. Fine i. Need help please help me what should i do ?
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Hi, sore throat is usually accompanied by pain. Here are a few steps that you may follow in general to cure and prevent getting sore throat. Try avoiding constipation at all costs. (a) healthy & balanced diet with focus on fresh fruits/ leafy greens. Avoid yellow banana. (b) consume flesh foods in moderation. (c) take plenty of water daily and stay hydrated. (d) regularize life style, reduce stress/ strain and stay relaxed. (e) protect yourself from intense heat/ cold air. (f) do not take extremely hot/ cold/ spicy/ sour drinks as well as foods. (g) warm saline gargling 2 - 3 times daily. (h) gargle made of tulsi, cinnamon, turmeric or fenugreek seeds and honey are also beneficial. (i) avoid overcrowded places. (j) take a glass of warm filtered water to which a pinch of turmeric and a tsp of fresh honey is added properly, twice daily after food. Hope this helps.
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