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Hello sir, I have back pain for last three years. I did MRI and found that there is some problem in My L4 L5 and L5 S1 spine. Disc bulge also seen in my MRI. I always feel some stiffness at my back. My concentration always focus on my back. Every doctor suggested me to do exercise regularly and not to lift heavy object and not bend your body. Etc. I am not understanding whether my problem will solve or not? Can it be cured permanently or be worst more than present? Kindly reply sir.
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Hi You need to prevent yourself from maintaining your back muscles. Strengthening exercises will help to keep your back stability. Ergonomic is most important try not to bend and increase your pain, don't strain your back muscles. Physiotherapy will be the best solution for your back.
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