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Hi I am 25 years old since from last year I feel pain in my neck back side from head to neck only everyday about 12, pm to 5 pm. It force me to think is it dua to stress or due to some bad habit plzz suggest me healthy lifestyle .thanks.
3Doctors Answered
90% (21 ratings)
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You should avoid forwarding bending of your neck for prolonged time. Use firm and thin pillow.
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YESSOMEWHATNO
89% (623 ratings)
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Hyosimus 200 1wk.
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YESSOMEWHATNO
91% (881 ratings)
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Healthy lifestyle you will have to start from your side, and first treat your spine pain, and do some regular exercises for 45 minutes daily basis along with normal calcium rich diet along with high protein, low carbohydrate diet.
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YESSOMEWHATNO
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