Need to increase penis size and make sex long lasting give good advice by better doctor thank.
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The standard size of the penis is 4 to 6 inches. But if you want to increase the size You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer. Drinking Amla or gooseberry juice every day could help you last longer in bed and also improve sperm quality as it contains iron and zinc. Also, you can concern us if you want a fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us at We will concern and later on, we can deliver medicines.
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