How to stop over thinking I have lots of bad thinks in my head please help me sir. Is this depression? and any mantel problems? My age is 19 is the age problem? Answer me.
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Hi Lybrate user just try to live in the moment. When we worry, we think about the future and what might happen. Try to identify your thoughts you can write what you think, you can discuss it with your close relative or friend. You can take some small but powerful steps whenever you feel over thinking just divert your attention, do some physical activities indulge yourself in your favourite hobbies. Sometime you may feel that it is difficult to control what you think say yourself- These are just thoughts and they are not truth. Remind yourself that no one knows what the future holds and if you suffer overthinkig mind your predictions are mostly built from self doubt. You can start yoga and meditation and morning walk. Try to stay in the present and focus on the moment, eat healthy sleep well and try to enjoy your life. Thanks.
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