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How I control my bp, sugar, chloestrol. I have black spot on my cheeks. Give me some advice.
1Doctor Answered
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for controlling high blood sugar one has to take prescribed drugs regularly and follow certain life style changes. 1) exercise regularly for at least 1 h a day, 2) avoid sweets, sugar, deep fried foods, junk foods, pastries, 3) maintain near normal weight for age and height, 4) increase the intake of green vegetables, salads and certain fruits. In addition for high blood pressure restrict salt intake to less than 2g a day. No extra salt while eating. About black spot it is difficult to advise any thing.
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