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How to release stress n other problems after spending long hours in front of a laptop or computer in our jobs, both day and night?
1Doctor Answered
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Dear you just need to take care of your health by following protein enrich diet plan some side effect free ayurvedic medicines to boost your health including stress. There is very well known method of stress management - yoga is also part of ayurveda. You have not mentioned your height and weight to get an idea about your overall physical health. There are many reasons for stress including long working hours on computers (in front of screen). This cause - you can overcome with the help of proper lighting between you and screen. You may seek consultation in private for diet plan and ayurvedic medicines to boost your health. Regards,
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