Ive heard Vitamin B helps in the synthesis of proteins, carbs and fats in the body. So will it help me loose body fat? Also, im taking one capsule of Pfizer Becosules daily. It also contains biotin. Will it help my skin and hair in any way?
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Hi lybrate-user You want to lose your body fat. Why you want to go for supplements. You can do with your normal diet even. Try to make changes in your lifestyle. Have balanced diet and include exercise in your routiene.
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Hello. B vitamins help in the metabolism of the nutrients. There is no harm in taking B vitamins, but if it is solely for weight loss, it could be achieved with diet modifications and exercise. Try to include fiber and complex carbohydrates in the diet. Increase the intake of 1st class proteins, reduce the intake of visible fats that is through oil, butter, ghee, etc. Rather include fats through healthy invisible sources, that is through nuts and oil seeds. At least an hour of exercise should be included in the daily routine to achieve faster results.
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