Hello, I wanted to have a suggestion regarding the regular dosage of apple cider vinegar. I am 64 years old and posses good health. Had a condition of gout a couple of years back but am totally healthy now after proper homeopathic diagnosis. Wanted to use the vinegar for reducing belly fat and thus would be grateful if you could suggest me the best dosage routine. Also please suggest the best Apple Cider Vinegar to buy for such medical issues. Thanks.

Weight Loss

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Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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Apple Cider vinegar does not create any fat loss. These are all myths. No herbs/liquids can help in burning fat. Body fat can only be burnt by reduced calories + daily exercise. You need to reduce your carbs intake. Increase fruits veggies and nuts.

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