I'm regularly exercising like cardio and weight lift training being on diet but not able to reduce weight for instead I'm gradually increasing weight could you please suggest me in reducing weight.
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Hi, thank you for your query. We will be happy to help you. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me.\ eat healthy, stay healthy Regards.
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Usually when you start gymming, people tend to start eating more thinking that they will build muscles. However most important way to lose weight is by reducing daily calories from food. Your gym training will aid you in weight loss only if you reduce your food intake. Eat more fruits and veggies. Eat simple food. That way you can lose weight.
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