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Hi, I am doing just push-ups and small exercises to keep my self healthy. So, is it compulsory to have some shakes after workout. If so, can we have fruits instead of juices. Please help to get good food with less price.
2Doctors Answered
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Hi, thank you for your query. We will be happy to help you. No, it is not compulsory to have shakes only. Yes, you can absolutely have fruits. Always choose fresh and whole fruits instead of fruit juices. If you are doing intense workouts, it's good to have something rich in proteins after it. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy' Regards.
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