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I have been diagnosed with low vitamin d I.e 10 and alkaline phosphatase is 132. M getting pain in body ,muscle aches. please let me know how can I get it cured.
1Doctor Answered
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Dear Lybrateuser, - The best natural source of vit d is sunlight, 15-20 min daily in sunlight between 10 am-3 pm is the ideal time for optimum absorption - also foods rich in vit d like fish, dairy products, cheese, milk, egg, fortified foods such as orange juice, cereals can be consumed - you will also require a supplement to increase your vit d level.
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