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What is the proper way to lose the weight sir can I go with ayurvedic medicine? How increase egg quality.
1Doctor Answered
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It is advisable to use natural ways for weight loss.. not the medicines , as they may have some side effects , also there is a chance to gain weight when you stop using those medicines/ shakes. Few tips for weight loss include--Drink enough water , Cut down on sugar and salt, Have heavy breakfast and very light dinner , Go for no carb dinner, drink 2-3 cups of green tea , Cut down on refined carbs and have a diet rich in Protein and fiber. Also exercise daily for atleast 30 min.
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