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I am 57 years old male my latest blood test reports are as below Total cholesterol 273 HDL Cholesterol 71 LDL direct cholesterol 186 Triglycerides 76 TC/HDL Cholesterol ratio 3.8 LDL/HDL Cholesterol ratio 2.6 VDL cholesterol 15.2 Non HDL Cholesterol 201.9 So please advise me about precautions and medicines Thanks.
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Report is quite normal. Need not to worry. Use fresh fruits for morning breakfast, some raw vegetables, salad every day before food and then eat cooked food. Drink sufficient warm water. Mild exercises and pranayama is good. Consult in private for details diet and exercise.
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