I am having body fat especially near stomach, chest and thighs. I want to reduce my fat. What should I do? I do walking, Jogging but it does not work. Also I am having constantly pain in upper right position of my back, on back on downside of right shoulder. This pain is on regular basis and after afternoon when I get tired doing some work. What should I do? I am disturbed especially because of the back pain.
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Hii, very first rule out the cause for back pain and shoulder pain. This pain will not make you fit to do exercise. Secondly Eat well only jogging will not help you to reduce fat and weight. You need to look after your diet too. Start your day with water and overnight soaked almonds. Have fruits post exercise. Include greens in your meals. You need diet plan so take appointment with me on Lybrate.
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Hi, thank you for your query. We will be happy to help you. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me.\ eat healthy, stay healthy Regards.
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