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Meri vitamin b12 jab medicine leta hu up rahti hai jab chodeta hu fir se low ho jaati he. Kya karu ?

1 Doctor Answered
Meri vitamin b12 jab medicine leta hu up rahti hai jab ch...
For maintenance Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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