I am 23 years old and I last for 3 to 4 min during sex. What can I do to increase sex session.
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Hello- Strengthening your pelvic muscles is one of the most effective ways to prevent the onset of premature ejaculation. The pelvic muscles, which support and help control the penis, have the ability to short circuit premature ejaculation when they are actively engaged immediately before ejaculation is allowed to occur. For most men these muscles are weak and get weaker with age, increasing the likelihood of premature ejaculation. A recent study found pelvic muscle exercise to be more effective than medication in treating premature ejaculation.
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vrihad vangeshwar ras 125 mg twice a day kamdev awleh 10 gm twice a day
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