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Please suggest Chest bone pain and chest side pain due to cold .I am feeling cold and weakness from last 7 days .Please give some helpful DIET and vegetables; fruits; drinks and some home remedies to fight lungs cold and weakness. Cold and weakness medicine and Ayurveda medicine are appreciated.
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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