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I am dattu please give me proper diet to loss my weight my current weight is 77.5 and my excitation is 70. 5 so give me suggest diet to loss my weight I am started diet but I am not satisfy with this during the diet I feel so hungry an I have fail to do in my diet.
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Hi, thank you for your query. We will be happy to help you. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me.\ eat healthy, stay healthy Regards.
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