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I used to suffer from hyper tension .kindly suggest me proper advice to get rid of this and also feeling laziness, exhausted legs. Do I need to check up my blood, thyro.
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1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7 ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
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YESSOMEWHATNO
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Reduce salt in diet take regular exercise.
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YESSOMEWHATNO
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