Sir mai 20 sal ka ek student hu mujhe need nahi aati hai kisi se bat karne ka dil nahi karta hai Dr. lagta hai dhyan concentration nahi hota hai study me jo padhte hai mind me ghumte rahta hai bolne ko khuch bol dete hai khuch sarir me udbeg sa lagta hai.

Dr. Tanmay PalsuleHomeopath11yrs exp

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Looks like you are depressed. For counselling and medication consult in private. Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom Avoid large meals, caffeine, and alcohol before bedtime Get some exercise. Being physically active during the day can help you fall asleep more easily at night. FOR MEDICATION CONSULT ONLINE IN PRIVATE 

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