My stone in right kidney is 4.1 mm and in ureter it is 5.5 mm. I am suffering from migraine also. Please guide some dietary plan. As 4 year ago I have positive thyroid by only small amount but I gained a lot of weight. Whole day I used to have small meals but doesn't lose much weight. I am getting more fatty day by day and getting tensed due to these diseases.

Dr. R.S. SainiInternal Medicine Specialist13yrs exp

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Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, you have stone in your ureter is 5.5 it may be out it by diuretic medicines . cure infection in kidney. continue your medicines for thyroid, migraine, go for walk. 

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