Hi, 9 years old. My weight is 100 kg I want to loss my weight but I am not able to do. Any medicine for fat loss. Without any side effects. And I have pimple on my face.Please suggest best cream for it.
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Hi,Thank you for your query. We will be happy to help you. No need to go for medicines. Follow this: Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Better Take German Homoeopathic medicines treatment. Safe and effective. No side effects. Brief history of the patient is needed. Will do Diet consultation and will prepare customized diet chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism and lose 10 kgs or more within 2 months. Diet charts based on daily food items only and will prepare according to your schedule. Take Paid Consultation on Lybrate.
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Follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class? proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for diet & workout plan.
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