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My ankle get twisted while playing football so I am going through ankle pain n under kneecap pain .Does it is serious problem? Can I play again after 4-5 days ?will it recover?
3Doctors Answered
90% (3266 ratings)
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No sprain nds rest for min 15 to 20 days if you strain again it cn turn to fracture so bettr to hve rest apply aloe vera gel ovr the area daily twice n massage with ice pck.
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YESSOMEWHATNO
97% (22469 ratings)
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Hello, You need to monitor your weight ,first. Yes, you can need to opt certain natural norms apart from medication. Go for meditation. Tk, plenty of water to hydrate your body. Tk, homoeopathic medicine:@ Arnica mont. 200-5 ,drops, thrice. @ Ledum pal. 200-5 drops ,thrice. Tk, care.
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YESSOMEWHATNO
92% (23502 ratings)
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Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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YESSOMEWHATNO
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