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Sir/Madam How much heart rate permissible during running. 1 what's is the risky level. 2 How much runner should maintain during run 3 How can runner maintain.
2Doctors Answered
93% (1269 ratings)
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Normal 70-72. It's increase while running 80-85 an average as such no parameter to maintain /control it's depend upon age & others health issues.
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YESSOMEWHATNO
91% (1649 ratings)
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Hi Your optimal target heart rate depends on your age and how fit you are. The standard formula for estimating a man?s maximum heart rate hasn?t changed in nearly four decades. Simply subtract your age from 220.
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YESSOMEWHATNO
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