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I am20 year old lady, an alopecia patient. Now I am taking homeopathic treatment after the steroidal treatment in allopathy. But there is no change in my gained body fat. And I want to know how can reduce the overweight gained due to the steroidal treatment?
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93% (262 ratings)
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Hi To avoid weight gain and to lose weight, you will have to change your dietary pattern Make sure you avoid added sugars and refined carbohydrates Eat a diet rich in healthy fats, lentils and legumes Eat plenty of vegetables (steamed/boiled) Drink 1 cup water 1/2 hour before meals as this helps in taking less food. Be physically active and do regular exercise as that helps Sample plan Breakfast- Ragi puttu, chickpea gravy Lunch- Walnuts and steamed green beans Snack- coconut raw-1 piece Dinner- mushroom soup, boiled egg, papaya.
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YESSOMEWHATNO
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Kanchnar awleh 5 gm twice a day.
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YESSOMEWHATNO
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