I am suffering from breathing problem since few days. Sometimes in routine I feel, encountering difficulty in breathing and have to take deep breath. And it goes for few minutes or half an hour. I do gymnastics and my weight- 70 kg, height-5?9? and moreover I am addicted to smoking. Usually lit up average 2-5 cigarettes in whole day. I hardly drink beer once in a month. And I take egg and chicken 2-3 times in a week.
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Hello, Difficulty in breathing can be due to many reasons. Smoking may be an add on factor. There are several things to be ruled out to know the cause of difficulty in breathing. Consult a physician. To quit smoking most important thing required are persistent motivation and good detoxification measure. If tried leaving on own you may face withdrawal symptoms. There are various detoxification treatment available with high success rate. As you are having physical complications its high time you stop smoking. Remember craving for smoking is hardly for 30 minutes and if you can overcome that 30 minute by drinking water or diverting your mind in some other work I think you will be able to control craving. You can consult me for further help.
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