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I am student and having pain in the back neck portion while turning my neck back, provide me advice n guides for some kind of medicines and oil that I could apply on that neck area. Thank you
1Doctor Answered
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Hello, follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports
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