Docs I want to make my penis long it is of 4-5 inches and I want to make it 7-7.5 inches for that I am doing stretching exercise with sarso ka tel as lubricant I do 80 strokes and then I take bath with cold water because I love it so tell me does it helpful or harmful because I am doing this form 2 days so I want to get sure that is it harmful or helpful.
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Hello, ?Tk, plenty of water to hydrate your body. ?Tk, apples, carrots,� cheese,� pumpkins seeds, almonds, walnuts, black chocolates to strengthen your pelvic, groin & penile� muscles. Monitor your weight�� if you are obeased. ?Go for meditation to reduce your stress nourishing your penis, groin and pelvic muscles making� your penile muscle, more flexible. ?Make a ring (O) of index finger & thumb over your penis, bring� finger ring from� bottom of the shaft� to the apex� (glance)-10 to 40 times, using both the hands by tern, adding oil on shaft. ?Tk warm water -bath to maintain blood supply to your penis. ?Tk, Homoeo medicine:@ AlfalfaQ -10 drops,� thrice with little water. ?Avoid,� junk food,� alcohol & nicotine. Tk care.
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