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Mere left knee m hmesha pain hota h esa hi meri 2no kalaio m bhi hota jb jb m inhe move krta hu mjhe kuch ghisne jsi aawaz sunai pdti h kya ise thik kia ja skta h yh problm kyu h mjhe m abi young hi m bs 22 ka hi hu.
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Dr. Anuradha Sharmayrs exp
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Take calcium supplement. Do stretching exercises. Meet physiotherapist. Quadriceps exercises and elbow strength exercises.
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