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I'm 18 yrs old & my weight is only 40 kgs. Which type of food I should eat to increase my weight. Can you also suggest some exercises for me?
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Hi, you need to include calorie dense foods in your diet like whole milk and milk products, cereals and pulses, smoothies, nuts, egg, banana, tubers like potatoes and sweet potatoes and you need to do some work out like cardio, swimming cycling, running, jogging for 30-45 minutes and after that protein and carbs rich food you should consume. If you want workout daily so pre workout meal and postwork out meal will be better for you. If you need a diet plan for weight gain then consult me privately.
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