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My muscles are soft throughout the body. I can touch my bone in arms easily. I do exercises with intervals. My chest muscles also soft even after exercising. But when I tight my muscles they are hard. In other times they are so soft. How can I get rid of those soft muscles and gain hard muscles.
1Doctor Answered
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This is nothing but fat layer on muscles, which is soft. When you exercise muscles are activated and they get harder and bigger. On rest they go back to normal size. You need to reduce body fat % by avoiding all packed, processed & fried food to reduce fats.
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