Hi,Thank you for your query. We will be happy to help you.
You'll need almost about a month to lose 4 kgs. Try this and you need to stay consistent to see results.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein
rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time.
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Eat healthy, stay healthy