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I am 21 years old boy. I was playing volleyball yesterday, while spiking there is a sudden pain in my left lower back and I can't straight my back for 10 second, then the pain occurs when I bent my lower back sometimes, what is it and how to treat. Pls tell me, thank you.
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Chiropractic Phyiostherapy Osteopathy Physiotherapy Dry Needling Sports Taping Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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