Actually she is pregnant for 2 months. She is feeling very tired. A little pain in her abdomen is always. What to do or not to do please suggest?
Ask Free Question
rest DO?S AND DONT?S ? Take meals on time ? Take small and frequent meals ? Drink atleast 10-12 glasses of water ? Don?t keep too much gap between meals ? Eat all vegetables and fruits except banana,chiku,potatoes,rice,sweets ? Eat atleast 2-3 fruits per day ? Eat handful of nuts everyday ? Eat one green leafy vegetable (palak , methi) daily ? Eat sprouted food 2-3 times a week ? Eat fermented food like idli, dhokla, khaman twice in a week ? Consume more of proteins in diet like dals and pulses, milk, soyabeans, Take plenty of raw vegetables and fruits in salad form to avoid constipation ? Avoid taking too much of caffeine in your diet. Limit upto one cup of tea or coffee. ? Do pregnancy exercises thrice in a week or walk atleast 30 min daily. ? Avoid outside food especially Chinese which contains aginomotto ? Avoid black salt which is present in chaat items like pani puri, bhel, papdi chaat. ? Avoid junk food ? Don?t take more of spicy and oily food ? Avoid all kinds of soft drinks or aerated water. ? Take calcium and iron supplements daily. ? Take proper rest 8-10 hrs sleep.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors