I have gone through elbow surgery, so they inject something in my shoulder now its 4 months after surgery my shoulders always get pain i.e (dull pain) why I do gym when I lift weight light only i.e 2,4 kgs its starts paining.Please suggest me something for that.
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It might be ligament strain in connected with elbow surgery Pl do the following rest shoulder rotation exercise local analgesic cream Hot fomentation.
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It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain.
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