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I am 32 Year’s old my height is 5.3 and my weight is 65 kgs is this idle I am married and I have 2 daughters can you please reply to my message.

1 Doctor Answered
Dear User. Your ideal weight as per your height is 48-61 kg. So you are overweight. You need to lose weight. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. All the best.
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