Hi. I am 21 years old and my weight is 88 .And problem is in belly fat how to reduce belly fat in natural remedies.
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You can follow these steps for consistent weight loss + reduction in belly. A. There are no natural remedies as such for weight loss. However if you eat simple natural fruits and veggies more in your diet, the weight will reduce. 1. Focus on increasing fitness levels then weight will also reduce. 2. Add 2-3 Fruits to your daily diet, before meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. ?Eat plain roti/rice with simple dal and lots of salad in meals. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.
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Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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