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Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed.
Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning.
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime.
Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed.
Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed.
Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning.
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