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I am suffering from lumar desiccation. Need weight loss tips and exercises I can perform to be healthy. Kindly give a nice diet plan. Thank You.
1Doctor Answered
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You need to control your food intake. Avoid eating any processed or packaged food, limit intake of milk products and white sugar & maida containing foods. Your >50% food intake must be of fruits, salads, sprouts, nuts & seeds etc. Do 30 mins of cardio exercise in the morning. All the best.
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