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Hey sir I want to gain weight within 3-4 month at least 25 kg please help me in weight gaining I will be very thankful to you.
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Gaining weight is a slow and gradual process. You are in growing age when growth hormones are active and will take its time to slow down and then you will start gaining weight naturally. Generally it is in early and mid 20s. You should focus on eating right food, without eating too much of packed and market food. Eat energy dense foods like milk products, bananas, nuts & dry fruits along with other fruits and veggies. Do 30 mins of body weight exercises every day.
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